Common Misconceptions About Foot Health

There are many common misconceptions about caring for your feet. Regional Foot and Ankle Specialists of Pennsauken and Turnersville, NJ, share some of these misconceptions below and advice from a podiatrist on what to do instead. 

Myth: Foot Pain Is Nothing to Worry About 

Pain is not normal – it’s a sign that something is wrong. That “something” could be anything from too much stress on the feet to an injury. In either case, seek care, especially if the pain lasts after a couple of days of rest. 

Myth: The Shoes You Wear Don’t Matter 

This could not be any further from the truth. Wearing ill-fitting or non-supportive shoes can cause or worsen many issues, including bunions, corns, and calluses. Always wear shoes that provide proper support and plenty of space, especially in the toe box. 

Myth: Barefoot Is Best for Your Feet 

Going barefoot can feel wonderful to some people, and it’s preferable to wearing shoes that hurt your feet. However, it can also lead to some problems, such as getting cut, infections, fallen arches, and injuries to the soft tissues. It’s also important to note that anyone with diabetes should never go barefoot, as they are more likely to develop an infection.

Myth: If You Can Walk, There’s No Injury 

Not everyone responds the same to pain. Some can push through it while others cannot. Assuming that there is no issue if you can push through the pain might mean walking around with a sprain, broken bone, or other injury that never gets treated. If you feel any pain or have any signs of an injury, it’s best to visit a podiatrist from our team at Regional Foot and Ankle Specialists in Pennsauken and Turnersville, NJ, to be safe. 

Myth: Custom Orthotics Are Only for Certain Types of People 

Many people think that custom orthotics are only for athletes, but that’s not the case at all. Custom orthotics provide support specific to your feet, and can help treat and prevent issues such as plantar fasciitis. Everyone can benefit from proper foot support, whether you’re running marathons or walking down the aisles of your local grocery store. 

Myth: You Should Always Trim Your Toenails Short

It might seem like a good idea to trim your nails very short, but that can lead to ingrown toenails and infections. Instead, trim them straight across and leave a little white at the end. 

Take care of your feet well with the help of Regional Foot and Ankle Specialists of Pennsauken and Turnersville, NJ. You can schedule an appointment with a podiatrist at our Pennsauken office at (856) 488-5290 or our Turnersville office at (856) 875-8855.